Sleeping with a Pillow Between Your Knees: Top 3 Benefits
Posted on Jul 23, 2023
Do you sleep with a knee pillow between your legs to relieve joint pain or lower back pain? Well, you're not alone. It's been my experience that sleeping on your side while using a knee pillow can be an ideal sleep position for your s [...]
The Surprising Connection Between Sleep and Heart Health
Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, [...]
A Fool-Proof Formula for Partners With Different Sleep Habits
A Fool-Proof Formula for Partners with Different Sleep Habits Scientists believe that each of us has a unique sleeping chronotype that puts us somewhere on the spectrum between morning lark and night owl. With [...]
Sleep Compatibility Strategies for Couples
Millions of couples find it difficult to get a good night's sleep next to each other. And these issues increase with age. If this is a challenge for you, you're not alone! The National Sleep Foundation reports [...]
Transform Your Home into a Relaxed Haven
by David Smith Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you nee [...]
How to Create a Sleep Routine that Works for You
Struggling to get a good night’s sleep? You’re not alone. Insomnia is one of the most common conditions in the western world. So, what can you do about it? Everyone has their own solution. Some people swea [...]
Choosing Your New Year's Resolutions
At this time of year, you may be considering whether you're going to make a New Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed throug [...]
Surviving Your Relatives During the Holiday Season
You’ve seen all the cute holiday movies where everyone gets together and treats everyone with love and respect. Your family get-togethers might not have that same Norman Rockwell feel. Your mom still pesters yo [...]
How to Make This Christmas a Merry, Memorable One!
There are many ways to make Christmas merry and memorable! Unfortunately, sometimes it’s difficult nowadays to feel the joy through the cluttered maze that has become of Christmas. Through the years, Christmas [...]
Surviving the Holiday Crunch
The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it seem like quite the opposite. Remember that even in poor economic times th [...]
Planning the 2021 Holiday Shopping at Down & Feather
By David Smith Holiday shopping is upon is. Here are your handy guidelines for making your bedding shopping experience at Down & Feather Co., and everywhere you shop online, enjoyable with little fuss. 1) I [...]
How Athletes Can Improve the Quality of Their Sleep
Sleep science shows that sleep is more than just downtime. Sleep is required for maintaining normal health, optimal physical and mental functioning, learning, memory consolidation, hormonal balance, growth and [...]
Making a splash on Jeopardy
by David Smith Jeopardy is a beloved favorite for the wit, cultural references, and puns, as well as the parody on Saturday Night Live. Who doesn't love Celebrity Jeopardy with "Sean Connery"? However, we dug [...]