FREE SHIPPING MINIMUM ORDER 150 DOLLARS, 30 Night Return Policy, and FREE Pillow Adjustment

Toggle Menu

Got a Question? Call Us

888-369-6263

Monday through Friday
from 9 AM to 4 PM Central

10 Commandments of Sleep Hygiene featured image

10 Commandments of Sleep Hygiene

10 Commandments of Sleep Hygiene for Adults created by the World Sleep Society to help improve overall sleep and wellness:


1) Establish a regular bedtime and waking time.

2) Use comfortable, inviting bedding. 

3) Avoid excessive alcohol ingestion 4 hours before bedtime, and do not smoke.

4) Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate.

5) Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.

6) Exercise regularly, but not right before bed.

7) If you’re in the habit of taking naps, do not exceed 45 minutes of daytime sleep.

8) Find a comfortable sleep temperature setting and keep the room well ventilated.

9) Block out all distracting noise and eliminate as much light as possible.

10) Reserve your bed for sleep and sex, avoiding its use for work or general recreation.

10 tips for better sleep

    Related Products

    Snuggle Soft 850 Fill Power Goose Down Pillows

    Ultra Premium 850 Hungarian white goose down wrapped with Egyptian long-staple cotton. The 850 pillow's 'personality' is very soft, light, and quiet.

    $370 $492 (You save $122)

    VIEW DETAILS

    Natural Nights® 750 Fill Power Goose Down Pillows

    Natural Nights® 750 Hungarian white goose down wrapped with all natural Certified organic Egyptian long-staple cotton. Very soft, light, and quiet.

    $329 $438 (You save $109)

    VIEW DETAILS

    Quality Rest® 650 Fill Power Goose Down Pillows

    The Snuggle Soft Classic feather pillow is defined by it's 25% down 75% Hungarian feather blend and pearl white long-staple Egyptian cotton shell.

    $295 $392 (You save $97)

    VIEW DETAILS

    The Original Feather Pillows

    The Original old fashion blue & white stripe granny style all Hungarian goose feather pillow. Sleeps thick and heavy just like the one at grandma's house.

    $115 $153 (You save $38)

    VIEW DETAILS

    Sign up and become a VIP member